White Bean Dip


We are a hummus household, going through container after container each week.  This week I decided to switch it up and make my own protein rich dip with white beans.  Not only was it a major hit as our snacks but was a family favorite at Easter.  I like mine with radishes and blue corn tortilla chips, but this would be great spread on a veggie sandwich or even smeared on some chicken breast for an easy lunch!  Happy dipping

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  • 1 can of white beans, drained and rinsed
  • 1/4 cup of olive oil +additional for topping
  • 1 tbsp. garlic powder
  • 1/2 tbsp. cumin
  • juice from 1/2 a lemon
  • Servings: 6
  • Difficulty: easy


  • Place all ingredients, except the olive oil in a food processor
  • Begin to blend and slowing add the olive oil until a thick dip forms, the more olive oil you add, the less thick the dip becomes
  • Serve drizzled with extra olive oil with crackers and veggies for dipping

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