Oven Baked Buffalo Wings (Whole 30 Approved!)


Who doesn’t love a good buffalo wing?  It’s hard to hate that messy, sloppy, spicy buffalo perfection that seems to go hand in hand with a cold beer and football (or any sport for that matter!)  After some serious experimenting in the kitchen, I learned how easy it is to get that just out of the fryer taste straight from my oven.  Chad and I definitely polished off a whole recipe’s worth while cheering on the Giant’s a few weekends ago. We may have used a whole roll of paper towels to clean up our orange mess but there was no remorse just happy bellies and smiling orange faces.



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  • 2-4 lbs of chicken wings
  • 1 cup of franks hot sauce (the original is needed for whole 30)
  • 1 tbsp. ghee
  • 1 tbsp. of whole 30 approved ranch salad dressing (I love Tessamae's)
  • 1 tbsp. garlic powder
  • 1/4 cup coconut milk
  • Servings: 4
  • Difficulty: easy


  • Dry the chicken wings with a paper towel and place on a cookie sheet
  • Bake at 375 for 25 minutes, flip over and bake another 20 minutes
  • Place under the broiler for 5 minutes to allow the wings to crisp up
  • While cooking, combine remaining ingredients in a large pot over medium heat to create a creamy sauce
  • Toss the wings in the sauce and coat evenly
  • Return the wings to the cookie sheet and broil for another 3-5 minutes
  • Remove from the oven and drizzle wit remaining buffalo sauce
  • Enjoy!

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