Banana Ice Cream

For years, I was under the impression that bananas are loaded with tons of fat (thanks for the false information dad!) For that reason, I have avoided eating this delicious fruit.  I recently did some research and learned that there is only 1 gram of fat in a banana and they are loaded with tons of vitamins and minerals!  Since my new discovery of this “power fruit” I have been trying to find new ways to incorporate bananas into my diet.  I LOVE frozen bananas and even with the cold weather lingering outside, I was in the mood for something creamy and cold, since I was snuggled under layers of blankets watching Law and Order: SVU.  This definitely satisfied my craving!

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  • 1 Frozen Banana (Make sure you peel it before you freeze it)
  • Splash (about 1/8 cup of skim milk, fat free half and half, or soy milk)
  • Favorite Ice Cream Toppings (Healthy ideas: dark chocolate (80% cocoa is best!), low fat granola, sprinkles, fresh fruit, almond butter, cereal (low sugar, whole grain), dollop of low no sugar added preserves, greek yogurt, chopped nuts (such as walnuts, almonds, or pecans), shredded coconut, fat free whipped topping
  • Servings: 1
  • Difficulty: easy


  • Allow banana to slightly thaw and place in blender with milk
  • Blend until smooth
  • Top with toppings

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